{"id":151,"date":"2007-01-14T19:23:24","date_gmt":"2007-01-14T16:23:24","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=151"},"modified":"2007-01-14T19:27:22","modified_gmt":"2007-01-14T16:27:22","slug":"78k-week","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=151","title":{"rendered":"79K week"},"content":{"rendered":"<p>Pretty good totals for the week,  which started with 7K, 7K and a rest day. Then 18K, an easy 8K and the hard one in Arena (15K). Today 24K in extreme conditions from Palohein\u00e4 back to Tapiola. The air was full of wet snow, near Munkkiniemi throwing in 90 degrees on your face. Cold wind punishing from the sea&#8230; Zeus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretty good totals for the week, which started with 7K, 7K and a rest day. Then 18K, an easy 8K and the hard one in Arena (15K). Today 24K in extreme conditions from Palohein\u00e4 back to Tapiola. The air was full of wet snow, near Munkkiniemi throwing in 90 degrees on your face. Cold wind &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=151\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;79K week&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}