{"id":155,"date":"2007-01-25T08:58:17","date_gmt":"2007-01-25T05:58:17","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=155"},"modified":"2007-01-25T08:59:02","modified_gmt":"2007-01-25T05:59:02","slug":"10k-in-arena","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=155","title":{"rendered":"10K in Arena"},"content":{"rendered":"<p>An excercise without much sense: 25 rounds in Arena in 35.59. Mostly 3.30-3.40,  last 3.13. Why it didn&#8217;t make sense? 10K on mondo is way too hard for my legs and knees even if the pace is not that fast and there is a bunch of fellow runners around. Shorter ones do much better.<\/p>\n<p>Monday 8K, tue 6K and yesterday morning 8K before the track effort (14K total) makes it 36K so far.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An excercise without much sense: 25 rounds in Arena in 35.59. Mostly 3.30-3.40, last 3.13. Why it didn&#8217;t make sense? 10K on mondo is way too hard for my legs and knees even if the pace is not that fast and there is a bunch of fellow runners around. Shorter ones do much better. Monday &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=155\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10K in Arena&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}