It is almost two years from the last time I was running in Esport Arena and track repeats in the first place. Went there tonight out of the blue while the kids played tennis. I was painfully slow. Clocked in 5.32, 5.34 and 5.38 with 1 minute breaks. Avg 3.29\/km. Was hoping for at least four repeats taking into account the great trail run less than two weeks ago. But tonight I just ran out of legs, lower back (in curves) and time. Perhaps reached an overall personal low.<\/p>\n","protected":false},"excerpt":{"rendered":"
It is almost two years from the last time I was running in Esport Arena and track repeats in the first place. Went there tonight out of the blue while the kids played tennis. I was painfully slow. Clocked in 5.32, 5.34 and 5.38 with 1 minute breaks. Avg 3.29\/km. Was hoping for at least … Continue reading “3 x mile in Arena”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1635","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1635"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1635\/revisions"}],"predecessor-version":[{"id":1637,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1635\/revisions\/1637"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}