{"id":165,"date":"2007-02-27T21:05:14","date_gmt":"2007-02-27T18:05:14","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=165"},"modified":"2018-12-28T17:17:50","modified_gmt":"2018-12-29T00:17:50","slug":"hard-one","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=165","title":{"rendered":"Hard one"},"content":{"rendered":"<p>Special session in Arena with Jari: first 3K easy 4.00-4.05\/km, then two times 3K with 5 mins in between. Each one went like 10x (200m \/ 35 sec,  100m 25-30 sec). First one clocked in at 9.55 total, the second one c. 10.20. The whole set was 14K. Yesterday a 9K.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special session in Arena with Jari: first 3K easy 4.00-4.05\/km, then two times 3K with 5 mins in between. Each one went like 10x (200m \/ 35 sec, 100m 25-30 sec). First one clocked in at 9.55 total, the second one c. 10.20. The whole set was 14K. Yesterday a 9K.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":1939,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions\/1939"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}