This week 15K mon, 11K tue and today an especially nice 21K at 1.20 meaning c. 3.50 \/ km if iPod is correct. In other words, the same result I achieved 1.5 years ago in a competition. Now it’s a day’s pay.<\/p>\n
Weather conditions are very good. It’s early spring in the Helsinki region. Today almost +10 degrees. – This night we’ll start a one-week family vacation in the north. Hope I can get quality-miles there as well…<\/p>\n","protected":false},"excerpt":{"rendered":"
This week 15K mon, 11K tue and today an especially nice 21K at 1.20 meaning c. 3.50 \/ km if iPod is correct. In other words, the same result I achieved 1.5 years ago in a competition. Now it’s a day’s pay. Weather conditions are very good. It’s early spring in the Helsinki region. Today … Continue reading “Running strong…”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":1944,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions\/1944"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}