{"id":1682,"date":"2015-07-30T06:12:22","date_gmt":"2015-07-30T13:12:22","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1682"},"modified":"2018-12-28T11:32:43","modified_gmt":"2018-12-28T18:32:43","slug":"iitti-holkka-35-56","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1682","title":{"rendered":"Iitti-h\u00f6lkk\u00e4 35.56"},"content":{"rendered":"<p><a href=\"http:\/\/www.valimaki.com\/wp-content\/uploads\/2015\/07\/iitti.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.valimaki.com\/wp-content\/uploads\/2015\/07\/iitti.jpg\" alt=\"\" title=\"iitti\" width=\"600\" height=\"266\" class=\"aligncenter size-full wp-image-1687\" srcset=\"https:\/\/www.valimaki.com\/wp-content\/uploads\/2015\/07\/iitti.jpg 600w, https:\/\/www.valimaki.com\/wp-content\/uploads\/2015\/07\/iitti-300x133.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/p>\n<p>Not much training so actually a positive surprise. That was 10 secs better than last year. This time around much more even pacing,   the first half went in something like 17.35-17.40. Also definitely better than the first 10K race of the year I tried out in Kauniainen back in May and faded to over 37 mins&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not much training so actually a positive surprise. That was 10 secs better than last year. This time around much more even pacing, the first half went in something like 17.35-17.40. Also definitely better than the first 10K race of the year I tried out in Kauniainen back in May and faded to over 37 &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1682\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Iitti-h\u00f6lkk\u00e4 35.56&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1682","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1682"}],"version-history":[{"count":5,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1682\/revisions"}],"predecessor-version":[{"id":1774,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1682\/revisions\/1774"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}