{"id":169,"date":"2007-03-22T23:42:53","date_gmt":"2007-03-22T20:42:53","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=169"},"modified":"2007-03-22T23:43:36","modified_gmt":"2007-03-22T20:43:36","slug":"94k-last-week-now-a-bit-less","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=169","title":{"rendered":"94K last week, now a bit less"},"content":{"rendered":"<p>Last week in Vuokatti ended with 17K speedy (down to 3.45\/km),  10K easy and a 18K longer one. And on top of that some 20K skiing.<\/p>\n<p>This week so far 6K easy, 21K at 3.55\/km, a day off (back to the city), and today an easy 12K.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week in Vuokatti ended with 17K speedy (down to 3.45\/km), 10K easy and a 18K longer one. And on top of that some 20K skiing. This week so far 6K easy, 21K at 3.55\/km, a day off (back to the city), and today an easy 12K.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}