{"id":1693,"date":"2015-08-09T11:50:11","date_gmt":"2015-08-09T18:50:11","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1693"},"modified":"2018-12-28T11:30:59","modified_gmt":"2018-12-28T18:30:59","slug":"4-x-2k-9","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1693","title":{"rendered":"4 x 2K"},"content":{"rendered":"<p>Pretty good repeats at home 1K: 6.36, 6.40, 6.44 and 6.40. First two with 1 minute break, the last one with 2 mins. Late at night, no wind, temps around +20. Great conditions overall just before the dark. Huge improvement from <a href=\"http:\/\/www.valimaki.com\/?p=1666\">June<\/a>.<\/p>\n<p>Yesterday long one taking over 1.40 total so must have been like 25K+. One day before tried the max at 1000m on Otaniemi track. Disappointing 3:00.5. Need to try it again in a week or so.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretty good repeats at home 1K: 6.36, 6.40, 6.44 and 6.40. First two with 1 minute break, the last one with 2 mins. Late at night, no wind, temps around +20. Great conditions overall just before the dark. Huge improvement from June. Yesterday long one taking over 1.40 total so must have been like 25K+. &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1693\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;4 x 2K&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1693","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1693"}],"version-history":[{"count":3,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1693\/revisions\/1772"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}