{"id":1695,"date":"2015-08-21T05:04:51","date_gmt":"2015-08-21T12:04:51","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1695"},"modified":"2015-08-21T05:07:10","modified_gmt":"2015-08-21T12:07:10","slug":"another-4-x-2k-2","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1695","title":{"rendered":"Another 4 x 2K"},"content":{"rendered":"<p>Same set as two weeks ago or so: 6.37,  6.39,  6.41 and 6.42. So a bit faster, sub 3.20\/km avg. This time in the morning sun and shade, +20, no wind. Only eight nights to Midnight Run left. &#8212; Last week in Bay Area did two times PG&#038;E trail in 1.04 and 1.06.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Same set as two weeks ago or so: 6.37, 6.39, 6.41 and 6.42. So a bit faster, sub 3.20\/km avg. This time in the morning sun and shade, +20, no wind. Only eight nights to Midnight Run left. &#8212; Last week in Bay Area did two times PG&#038;E trail in 1.04 and 1.06.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1695","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1695"}],"version-history":[{"count":2,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions"}],"predecessor-version":[{"id":1700,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions\/1700"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}