Today a 8K club test in Sjunde\u00e5. I clocked in c. 27.30 losing 1.5 minutes to guys I thought I could tally till the end. So… what went wrong? Possible reasons include I’m getting a little cold, there was an unreasonably fast first K without warm-up (I arrived just 3 mins before the start) and despite all this I took the lead at c. 1.5K against the wind. At around 2.5K my test was practically over.<\/p>\n","protected":false},"excerpt":{"rendered":"
Today a 8K club test in Sjunde\u00e5. I clocked in c. 27.30 losing 1.5 minutes to guys I thought I could tally till the end. So… what went wrong? Possible reasons include I’m getting a little cold, there was an unreasonably fast first K without warm-up (I arrived just 3 mins before the start) and … Continue reading “An exhausted 8K test”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions\/1943"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}