{"id":1703,"date":"2015-08-27T12:46:12","date_gmt":"2015-08-27T19:46:12","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1703"},"modified":"2015-08-27T12:46:12","modified_gmt":"2015-08-27T19:46:12","slug":"left-knee-giving-signals","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1703","title":{"rendered":"Left knee giving signals"},"content":{"rendered":"<p>Have taken it easy this week. Last night sprinted on top of Visam\u00e4ki in 47.3 &#8212; a new PB. During warmup I felt something is not right in the left knee. Must be the result of the long asphalt run last weekend. Today I feel like the knee is not bending 100%. Let&#8217;s hope I can get it in shape before the run which starts less than 48 hrs from now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have taken it easy this week. Last night sprinted on top of Visam\u00e4ki in 47.3 &#8212; a new PB. During warmup I felt something is not right in the left knee. Must be the result of the long asphalt run last weekend. Today I feel like the knee is not bending 100%. Let&#8217;s hope I &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1703\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Left knee giving signals&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1703","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1703"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":1704,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions\/1704"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}