{"id":1718,"date":"2016-03-13T10:07:43","date_gmt":"2016-03-13T17:07:43","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1718"},"modified":"2018-12-28T08:17:03","modified_gmt":"2018-12-28T15:17:03","slug":"enter-the-arena-3k-2-x-2k-and-1k","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1718","title":{"rendered":"Enter the Arena &#8212; 3K, 2 x 2K and 1K"},"content":{"rendered":"<p>Went last night the first time of the season to Arena&#8217;s indoor track. The last time I ran under 4 mins pace was back in <a href=\"http:\/\/www.valimaki.com\/?p=1711\">September<\/a> so basically 6 months ago. Vane did 10K in 35 mins sharp and set the pace. I trailed the first 3K in 10.41 then one lap or about 1.5 mins break 2K in 7.00, 1.5 mins break, 2K in 6.56, 3 mins break and 1K in 3.24. Overall a pretty decent set. Didn&#8217;t feel much pain anywhere. Today muscles feel sore all over the place.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went last night the first time of the season to Arena&#8217;s indoor track. The last time I ran under 4 mins pace was back in September so basically 6 months ago. Vane did 10K in 35 mins sharp and set the pace. I trailed the first 3K in 10.41 then one lap or about 1.5 &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1718\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Enter the Arena &#8212; 3K, 2 x 2K and 1K&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1718","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1718"}],"version-history":[{"count":4,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":1769,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1718\/revisions\/1769"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}