{"id":1738,"date":"2016-08-14T10:40:36","date_gmt":"2016-08-14T17:40:36","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1738"},"modified":"2016-08-14T10:40:59","modified_gmt":"2016-08-14T17:40:59","slug":"1738","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1738","title":{"rendered":"Still not there"},"content":{"rendered":"<p>Another trial today. 1000m in Myyrm\u00e4ki 3.00,2. Second lap was a bummer, over 75 secs in some wind. Steps to the top of the Malminkartano hill 1.18,5, the first time I ran it through. I guess dropping that time under 1.10 should be doable. Going under 1 mins would need serious training and polishing technique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another trial today. 1000m in Myyrm\u00e4ki 3.00,2. Second lap was a bummer, over 75 secs in some wind. Steps to the top of the Malminkartano hill 1.18,5, the first time I ran it through. I guess dropping that time under 1.10 should be doable. Going under 1 mins would need serious training and polishing technique.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1738","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1738"}],"version-history":[{"count":2,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1738\/revisions"}],"predecessor-version":[{"id":1740,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1738\/revisions\/1740"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}