A 10K at inva track in 36.15. This time alone at night. In short: a total failure. First two Ks in 3.36 and 3.37. Then on the third I had to stop to tie the strings on my shoe and at the same time the battery of my stopwatch died. Happily enough I had iPod running as well. But no splits anymore… The idea was to speed up towards the end. However, on Ks 8 and 9 I had to stop briefly and walk a few steps. My stomach tilted and requested a toilet trip… So with these three stops and general downgrading towards the end (not because of legs or anything like that) the 36.15 was an “ok” result.<\/p>\n","protected":false},"excerpt":{"rendered":"
A 10K at inva track in 36.15. This time alone at night. In short: a total failure. First two Ks in 3.36 and 3.37. Then on the third I had to stop to tie the strings on my shoe and at the same time the battery of my stopwatch died. Happily enough I had iPod … Continue reading “A failed 10K on inva”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=176"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}