{"id":1760,"date":"2017-06-24T14:18:24","date_gmt":"2017-06-24T21:18:24","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=1760"},"modified":"2017-10-10T12:06:29","modified_gmt":"2017-10-10T19:06:29","slug":"1760","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=1760","title":{"rendered":"Status"},"content":{"rendered":"<p>Two nights ago 1000m on Grani track in the middle of a random run in 3.04,2. No workouts behind. Then Siikava test run yesterday in 13.00. First half 6.20, second 6.40. It was the worst time I&#8217;ve recorded but actually not too far from the regular sweet spot 12.30-12.50 where I&#8217;ve usually landed. Goals for the rest of the season include 1k sub 3 mins and &#8230;?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two nights ago 1000m on Grani track in the middle of a random run in 3.04,2. No workouts behind. Then Siikava test run yesterday in 13.00. First half 6.20, second 6.40. It was the worst time I&#8217;ve recorded but actually not too far from the regular sweet spot 12.30-12.50 where I&#8217;ve usually landed. Goals for &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=1760\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Status&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1760"}],"version-history":[{"count":4,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":1763,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions\/1763"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}