{"id":179,"date":"2007-04-10T11:34:53","date_gmt":"2007-04-10T08:34:53","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=179"},"modified":"2018-12-28T17:23:41","modified_gmt":"2018-12-29T00:23:41","slug":"just-a-50k-week-a-thing-in-the-right-hamstring","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=179","title":{"rendered":"Just a 50K week &#8211; a thing in the right hamstring"},"content":{"rendered":"<p>I guess this is the hamstring thing. Warning signs came after the failed 10K experiment. Perhaps too quick in too cold with too few clothes on. I had to take a few days off and the week ended with just 50K total.<\/p>\n<p>Yesterday a nice 13.6K in Jaala, the classic route Ruokoniementie there and back in 55 mins. That means c. 4.00\/km &#8211; however,  I had to watch for the right one. I really hope this will be it. Tomorrow there will be another hard one in Sjund\u00e5. I think I&#8217;ll go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I guess this is the hamstring thing. Warning signs came after the failed 10K experiment. Perhaps too quick in too cold with too few clothes on. I had to take a few days off and the week ended with just 50K total. Yesterday a nice 13.6K in Jaala, the classic route Ruokoniementie there and back &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=179\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Just a 50K week &#8211; a thing in the right hamstring&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":1949,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/1949"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}