Local road race yesterday: 12.6 km in 44.26 (10K split 35.20), lost some secs to team mates in the end. A pretty good exercise overall, c. 3.30\/km. Tonite and the day before a 6K. Legs feel ok, and the ham thing is hopefully history.<\/p>\n
On saturday there is the legandary Karhu-relay from Rauma to Pori. My next major aim is, however, L\u00e4nsiv\u00e4yl\u00e4-run at the end of the month. It is particularly interesting since parts of the route follow my daily “training notes”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Local road race yesterday: 12.6 km in 44.26 (10K split 35.20), lost some secs to team mates in the end. A pretty good exercise overall, c. 3.30\/km. Tonite and the day before a 6K. Legs feel ok, and the ham thing is hopefully history. On saturday there is the legandary Karhu-relay from Rauma to Pori. … Continue reading “A local 12K”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":1948,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions\/1948"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}