{"id":181,"date":"2007-04-14T23:34:38","date_gmt":"2007-04-14T20:34:38","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=181"},"modified":"2018-12-28T17:23:03","modified_gmt":"2018-12-29T00:23:03","slug":"karhu-viesti-the-best-run-of-the-season-so-far","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=181","title":{"rendered":"Karhu-viesti &#8211; the best run of the season so far"},"content":{"rendered":"<p>A very good 9.2 km final leg in Karhu-viesti this afternoon. Had that great flying touch on the road without a need to give in a sec at any time. Excellent weather &#8211; sunny, not too hot, not too windy. <a href=\"http:\/\/www.varaslahto.net\/karhuviesti\/tulokset.php?cs=25&amp;osuus=7\">Results here<\/a> indicate that my time 30.14 meant c. 3.17 \/ km pace. That would translate to sub 33-mins in a 10K!<\/p>\n<p>Legendary Jyrki Repola from our team reports (in Finnish):<\/p>\n<blockquote><p>\nSuurin hatunnosto kuuluu ilman muuta ankkuri Mikko<br \/>\nV\u00e4lim\u00e4elle. 9,2 kilsaa aikaan 30.14. Yksin juostuna. Askel<br \/>\nrullasi todella mahtavasti kantap\u00e4\u00e4 heilahti<br \/>\noikeaoppisesti l\u00e4hes pakaran kautta kuten vauhdikkaassa<br \/>\njuoksussa kuuluukin. Tuomareilta tyylist\u00e4 19,5 pistett\u00e4,<br \/>\nkoska maaliintulotuuletuksessa telemarkalastuloasennossa<br \/>\njalkaterien v\u00e4linen et\u00e4isyys j\u00e4i 5 sentti\u00e4 liian<br \/>\nlyhyeksi.<\/p><\/blockquote>\n<p>Jyrki&#8217;s message in short: it&#8217;s all about style!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A very good 9.2 km final leg in Karhu-viesti this afternoon. Had that great flying touch on the road without a need to give in a sec at any time. Excellent weather &#8211; sunny, not too hot, not too windy. Results here indicate that my time 30.14 meant c. 3.17 \/ km pace. That would &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=181\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Karhu-viesti &#8211; the best run of the season so far&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions\/1947"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}