{"id":184,"date":"2007-04-26T09:41:04","date_gmt":"2007-04-26T06:41:04","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=184"},"modified":"2018-12-28T17:25:08","modified_gmt":"2018-12-29T00:25:08","slug":"paris-nothing-special","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=184","title":{"rendered":"Paris, nothing special"},"content":{"rendered":"<p>A three day visit to Paris. Just two runs. Last week totalled c. 60K with a 15K on sunday. Tried to produce miles on isle de pont but didn&#8217;t fare that well in hot conditions (+25, sunlight). 3 x mile in 5.33, 5.38 and 5.36. On monday an 11K with 1000m in 3.00 sharp. Otherwise just wine, white bread, and fatty cheese.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A three day visit to Paris. Just two runs. Last week totalled c. 60K with a 15K on sunday. Tried to produce miles on isle de pont but didn&#8217;t fare that well in hot conditions (+25, sunlight). 3 x mile in 5.33, 5.38 and 5.36. On monday an 11K with 1000m in 3.00 sharp. Otherwise &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=184\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Paris, nothing special&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":1954,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions\/1954"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}