Last week just three runs: 7K on wed, then 19K on fri and 15K on sat. Recovery from L\u00e4nsiv\u00e4yl\u00e4 has taken some time. I’ve now had continuing problems with the muscles of my right leg since Karhu-relay. Understandably, L\u00e4nsiv\u00e4yl\u00e4 did not help. On the other hand, this is much better than the knee problems last year. I can still do most of the exercises.<\/p>\n
This morning a 20K in nice weather. The first Ks very good c. 4.00 \/ km pace but after 10K the pain was increasing, so I had to slow down, and eventually came home earlier than planned. My near-term aim is still a 10 000 metres race in three weeks. It requires a couple of hard ones on track – with a good leg.<\/p>\n","protected":false},"excerpt":{"rendered":"
Last week just three runs: 7K on wed, then 19K on fri and 15K on sat. Recovery from L\u00e4nsiv\u00e4yl\u00e4 has taken some time. I’ve now had continuing problems with the muscles of my right leg since Karhu-relay. Understandably, L\u00e4nsiv\u00e4yl\u00e4 did not help. On the other hand, this is much better than the knee problems last … Continue reading “Just a 40K week, some muscular issues”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":1951,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/186\/revisions\/1951"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}