Tuesday a 10K with a few 100m sprints in the end. Last night a 4K with two times 1K at the “home track”: 3.20, 3.12. This served as a warm-up for this morning. 8K with 6 x 1K in 3.12, 3.07, 3.09, 3.10, 3.12, 3.00. First three breaks 1 min, the last two ones 2 mins. This was a very good exercise although the muscle issue isn’t yet gone. Hope it doesn’t get worse.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tuesday a 10K with a few 100m sprints in the end. Last night a 4K with two times 1K at the “home track”: 3.20, 3.12. This served as a warm-up for this morning. 8K with 6 x 1K in 3.12, 3.07, 3.09, 3.10, 3.12, 3.00. First three breaks 1 min, the last two ones 2 … Continue reading “Some tempos”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":1950,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions\/1950"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}