{"id":188,"date":"2007-05-12T21:04:44","date_gmt":"2007-05-12T18:04:44","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=188"},"modified":"2018-12-28T17:26:28","modified_gmt":"2018-12-29T00:26:28","slug":"more-tempos","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=188","title":{"rendered":"More tempos"},"content":{"rendered":"<p>Last night two times 1000m warm-up in Otaniemi: 3.20, 3.18. Used Karhu shoes, which are not ideal for fast running. Total 11K. This afternoon a reprise of wednesday: 6 x 1K in 3.11, 3.08, 3.08, 3.06, 3.12, 2.58. Just a 1 min break for all. An excellent work-out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night two times 1000m warm-up in Otaniemi: 3.20, 3.18. Used Karhu shoes, which are not ideal for fast running. Total 11K. This afternoon a reprise of wednesday: 6 x 1K in 3.11, 3.08, 3.08, 3.06, 3.12, 2.58. Just a 1 min break for all. An excellent work-out.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-188","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions\/1958"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}