{"id":189,"date":"2007-05-15T00:07:35","date_gmt":"2007-05-14T21:07:35","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=189"},"modified":"2007-05-15T00:22:08","modified_gmt":"2007-05-14T21:22:08","slug":"42922","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=189","title":{"rendered":"4.29,22"},"content":{"rendered":"<p>That&#8217;s my new official record in 1500m. Made it tonite in a local competition in El\u00e4intarha. First three laps in 70,  72,  73. Rather pathetic overall. Had just 5+ mins to prepare for the race. &#8211; Yesterday another 10K (tried 20+ but the muscle issue forced to quit earlier) and week total 72K.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>That&#8217;s my new official record in 1500m. Made it tonite in a local competition in El\u00e4intarha. First three laps in 70, 72, 73. Rather pathetic overall. Had just 5+ mins to prepare for the race. &#8211; Yesterday another 10K (tried 20+ but the muscle issue forced to quit earlier) and week total 72K.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/189\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}