Track in Kauniainen: 3000m with 200 fast \/ 100 easy. Started with 33-34 sec, then 35-36, last two in 34-35. Total 10.22. Unfortunately, the track was closed and I had to leave before another one. Added 2 x 1K at home route half an hour later: 3.06, 3.07. Especially the first one was easy.<\/p>\n
Yesterday an easy 6K, the day before 12K. Week total just 29K so far… anyway, the muscle problem seems to be fading. Tonite I felt almost nothing.<\/p>\n","protected":false},"excerpt":{"rendered":"
Track in Kauniainen: 3000m with 200 fast \/ 100 easy. Started with 33-34 sec, then 35-36, last two in 34-35. Total 10.22. Unfortunately, the track was closed and I had to leave before another one. Added 2 x 1K at home route half an hour later: 3.06, 3.07. Especially the first one was easy. Yesterday … Continue reading “More speedwork”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":1957,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/190\/revisions\/1957"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}