{"id":193,"date":"2007-06-06T23:40:35","date_gmt":"2007-06-06T20:40:35","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=193"},"modified":"2018-12-28T17:27:28","modified_gmt":"2018-12-29T00:27:28","slug":"speed-ups-not","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=193","title":{"rendered":"Speed-ups&#8230; not!"},"content":{"rendered":"<p>Damn it was difficult to gain speed again. Last night just 4 times the home-1K in 3.19, 3.16, 3.19 and 3.20 with short 1 minute breaks. Just 4 weeks ago I was doing these 10 secs quicker with ease! Unbelievable. Monday produced another 13K regular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Damn it was difficult to gain speed again. Last night just 4 times the home-1K in 3.19, 3.16, 3.19 and 3.20 with short 1 minute breaks. Just 4 weeks ago I was doing these 10 secs quicker with ease! Unbelievable. Monday produced another 13K regular.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/193\/revisions\/1961"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}