Yesterday 8K with 3 quicker Ks in 3.23, 3.19, 3.23. Tonite a 19K, which felt a lot longer with c. 4.15 per km pace. The point was, however, that none of the major leg issues appeared.<\/p>\n
I don’t have any major competitions scheduled anywhere near. In mid-July, there would be a 5000 metres race and another 10000 metres is at the end of August. Marathon waits in October. In fact, I faxed a few days ago my half marathon record to Chicago in order to secure a reasonable starting position.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yesterday 8K with 3 quicker Ks in 3.23, 3.19, 3.23. Tonite a 19K, which felt a lot longer with c. 4.15 per km pace. The point was, however, that none of the major leg issues appeared. I don’t have any major competitions scheduled anywhere near. In mid-July, there would be a 5000 metres race and … Continue reading “Looking for miles again”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":1960,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/1960"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}