Topic today in Otaniemi, total 7K. Started at 17:30, which was too early for this time of the year. Full sunshine, no shadow, no wind. 5.23, 5.23, 5.25, 5.32 with 1 min breaks. Aim was to do 5 times but decided to quit earlier after the downward trend was so clear on the fourth. I should be able to force myself to run low-5.20s five times in a row with this 1 min break… That should be the standard 10K race pace.<\/p>\n
In other news I booked the flights to Chicago and back. I’ll be there on friday afternoon and the race starts sunday morning at 8 am.<\/p>\n","protected":false},"excerpt":{"rendered":"
Topic today in Otaniemi, total 7K. Started at 17:30, which was too early for this time of the year. Full sunshine, no shadow, no wind. 5.23, 5.23, 5.25, 5.32 with 1 min breaks. Aim was to do 5 times but decided to quit earlier after the downward trend was so clear on the fourth. I … Continue reading “4 x mile”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":1959,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions\/1959"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}