{"id":199,"date":"2007-06-17T23:10:34","date_gmt":"2007-06-17T20:10:34","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=199"},"modified":"2007-06-17T23:12:11","modified_gmt":"2007-06-17T20:12:11","slug":"okay-week","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=199","title":{"rendered":"Okay week"},"content":{"rendered":"<p>This was a pretty good week overall though it could have produced more miles. Today 24K into Espoo central park. Yesterday was off,  friday an easy 6K. Thursday 10K with 10 x 100m in the end. Totals c. 60K. &#8211; This morning I noted to weight just 65.5 kg after the breakfast. That&#8217;s like 4-5 kg less than it was during the peak in the winter months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was a pretty good week overall though it could have produced more miles. Today 24K into Espoo central park. Yesterday was off, friday an easy 6K. Thursday 10K with 10 x 100m in the end. Totals c. 60K. &#8211; This morning I noted to weight just 65.5 kg after the breakfast. That&#8217;s like 4-5 &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=199\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Okay week&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}