{"id":200,"date":"2007-06-19T20:57:42","date_gmt":"2007-06-19T17:57:42","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=200"},"modified":"2018-12-28T17:28:56","modified_gmt":"2018-12-29T00:28:56","slug":"5-x-mile-3","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=200","title":{"rendered":"5 x mile"},"content":{"rendered":"<p>This afternoon a set of miles in El\u00e4intarha with those 1 min breaks: 5.23, 5.20, 5.27, 5.24, 5.22. Equals to c. 3.22\/km average pace which I think is ok. 9K total. Yesterday 7K with 5 x 100m in the end.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This afternoon a set of miles in El\u00e4intarha with those 1 min breaks: 5.23, 5.20, 5.27, 5.24, 5.22. Equals to c. 3.22\/km average pace which I think is ok. 9K total. Yesterday 7K with 5 x 100m in the end.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions\/1965"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}