Fri and sun tried Siikavan Elmo’s special: approx 1.95 km of gravel road two-ways near my parents’ summer cottage. Elmo’s (10000m in 30.14) all-time best is 11.02. I was able to do 12.28 (first half 6.15, second 6.13), which equals to c. 3.12\/km. Today did just one-way in 5.55, which equals to c. 3.03\/km. Wednesday 4K with two times home 1K in 3.12 and 3.07, thursday 7K. Week total less than 50K. Speedwise much harder than the figure suggests.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fri and sun tried Siikavan Elmo’s special: approx 1.95 km of gravel road two-ways near my parents’ summer cottage. Elmo’s (10000m in 30.14) all-time best is 11.02. I was able to do 12.28 (first half 6.15, second 6.13), which equals to c. 3.12\/km. Today did just one-way in 5.55, which equals to c. 3.03\/km. Wednesday … Continue reading “Siikavan Elmo”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":1964,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions\/1964"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}