Yesterday an especially hard one. First in Grani’s track & field arena: 2 x 3K (10 x 200m in c. 35-37 sec, 100m in c. 25 sec). 3 min break, clocked in at 10.13 and 10.32. At 18:30 it was still a bit too hot… Then drove home and back in the 1K three times with 1 min breaks: 3.11, 3.11 and 3.02. Total for the day 13K. Legs felt “ok”. Morning after it looks like I have just standard problems with the right knee and muscles with the same leg.<\/p>\n
Last week was c. 60K. Saturday produced a nice 20K with 4.05\/km average pace. Last 3K went c. 3.40\/km potential marathon pace. Monday was off.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yesterday an especially hard one. First in Grani’s track & field arena: 2 x 3K (10 x 200m in c. 35-37 sec, 100m in c. 25 sec). 3 min break, clocked in at 10.13 and 10.32. At 18:30 it was still a bit too hot… Then drove home and back in the 1K three times … Continue reading “Harder than a rock”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":1968,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/205\/revisions\/1968"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}