About 90K total during the week after the trip. Last four days in my parents’ summer cottage resulted in 7K + 7K on monday (4K Elmo special in 13.07 – 6.27, 6.40) and the 18K Salonsaari route on tue & wed (times 1.22 and 1.23). The quick one on monday gave me a new kind of problem with my legs: pain in the left groin. I think I started to develop it on the beach runs over a week ago. My major mistake was not to listen to the increasing pain but to keep on hitting the road. This was the first time ever I feel pain in there so I thought it must be next to nothing. Even after the quick one I did two slow 18Ks with pains while I now think I should have taken nothing but rest. Now I’ll do. Indeed, I read a couple of horror stories on the net of how difficult a problem this can be… I can only hope the best.<\/p>\n","protected":false},"excerpt":{"rendered":"
About 90K total during the week after the trip. Last four days in my parents’ summer cottage resulted in 7K + 7K on monday (4K Elmo special in 13.07 – 6.27, 6.40) and the 18K Salonsaari route on tue & wed (times 1.22 and 1.23). The quick one on monday gave me a new kind … Continue reading “A problem with left groin”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":1973,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions\/1973"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}