Wed off, 19K on thursday with Jari. Last 4K at c. 3.40\/km, pretty good overall. Fri just 6K and the leg went a little bit backwards.<\/p>\n
Tonite the warlord returned with 6 x 1K in 3.25, 3.21, 3.15, 3.12, 3.11, 3.13. Only 30 sec breaks since it didn’t go that faster. After the first two pains in the left leg started to dispappear… and after the set I put lots of ice on it. This was like a 97-98% practise compared to normal with “perfect” legs. I should do a few more with that speed or alternatively increase the speed. It’s just 12 nights to the 10 000 meters.<\/p>\n
I also measured the home 1K with Google Earth. It gave me c. 0.97 km. By comparison. Lepp\u00e4vaara’s 1K inva was 0.98 km. Inva is easier to measure. I hereby declare my home 1K to be max 10-20m too short, if any.<\/p>\n","protected":false},"excerpt":{"rendered":"
Wed off, 19K on thursday with Jari. Last 4K at c. 3.40\/km, pretty good overall. Fri just 6K and the leg went a little bit backwards. Tonite the warlord returned with 6 x 1K in 3.25, 3.21, 3.15, 3.12, 3.11, 3.13. Only 30 sec breaks since it didn’t go that faster. After the first two … Continue reading “More speedwork”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions\/1836"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}