{"id":217,"date":"2007-08-15T23:04:16","date_gmt":"2007-08-15T20:04:16","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=217"},"modified":"2018-12-28T16:35:34","modified_gmt":"2018-12-28T23:35:34","slug":"sppeding-further","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=217","title":{"rendered":"Speeding further"},"content":{"rendered":"<p>Tried miles on monday in El\u00e4intarha. Didn&#8217;t fare well in the sunshine,  however. Just 5.37, 5.35, 5.31 and that was it. Tue just a 6K and then yesterday a great 21K with close to 3.30\/km speed towards the end. Today, a strange muscle problem with the left leg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tried miles on monday in El\u00e4intarha. Didn&#8217;t fare well in the sunshine, however. Just 5.37, 5.35, 5.31 and that was it. Tue just a 6K and then yesterday a great 21K with close to 3.30\/km speed towards the end. Today, a strange muscle problem with the left leg.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":1835,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions\/1835"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}