A 1.49 hour effort with Jari all the way to Ikea and back today. Maybe 24-25K. Overall a pretty good run with modest pace. I think I experience my “greatest hits” of leg and foot problems during the run: right knee, left foot, left groin, etc. Not that bad, however, just a momentary sense here and there that there had been problems in those parts of my running tools. My conclusion is that I need a bunch of these long ones before I can enter the marathon.<\/p>\n","protected":false},"excerpt":{"rendered":"
A 1.49 hour effort with Jari all the way to Ikea and back today. Maybe 24-25K. Overall a pretty good run with modest pace. I think I experience my “greatest hits” of leg and foot problems during the run: right knee, left foot, left groin, etc. Not that bad, however, just a momentary sense here … Continue reading “Long one”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":1834,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions\/1834"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}