{"id":222,"date":"2007-09-02T15:45:02","date_gmt":"2007-09-02T12:45:02","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=222"},"modified":"2018-12-28T16:34:12","modified_gmt":"2018-12-28T23:34:12","slug":"pumping-up","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=222","title":{"rendered":"Feels a little bored"},"content":{"rendered":"<p>Two nights ago a faster session with Jari on inva: 2 x 4K in 13.40 and 13.30, then 2K in 6.40 and 1K in 3.15. Yesterday a break and tonite a 19K along the L\u00e4nsiv\u00e4yl\u00e4-juoksu route. Nothing special. Legs feel a little tired and I&#8217;m overall bored about all this running right now&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two nights ago a faster session with Jari on inva: 2 x 4K in 13.40 and 13.30, then 2K in 6.40 and 1K in 3.15. Yesterday a break and tonite a 19K along the L\u00e4nsiv\u00e4yl\u00e4-juoksu route. Nothing special. Legs feel a little tired and I&#8217;m overall bored about all this running right now&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-222","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":1830,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions\/1830"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}