{"id":223,"date":"2007-09-10T09:32:12","date_gmt":"2007-09-10T06:32:12","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=223"},"modified":"2018-12-28T16:33:58","modified_gmt":"2018-12-28T23:33:58","slug":"running-for-a-pint","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=223","title":{"rendered":"Running for a pint"},"content":{"rendered":"<p>I did something different to get the spirits back up. So last night was one of a kind. A friend invites me to have a beer in the city before he leaves for a longer trip. I&#8217;m still missing my daily run so I decide to combine. I put on my Levi&#8217;s carpenters, a random t-shirt,  and a sweater. Put a clean shirt in my pocket, check the iPod, and hit the road! Running feels good so I decide to pace a little bit and take the sweater off. I&#8217;m hitting the 11.5K or so in close to 4.00\/km. Right there 200m before Mendocino I switch the t-thirt and off we go. You can&#8217;t beat the taste of the first sips of cold Czech beer! Besides, those carpenters made a pretty good running gear&#8230;<\/p>\n<p>Thu a 19K, fri 22K. Overall, I think could do marathon almost any day now. I could also most probably hit new personal bests in 10K and haf-marathon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did something different to get the spirits back up. So last night was one of a kind. A friend invites me to have a beer in the city before he leaves for a longer trip. I&#8217;m still missing my daily run so I decide to combine. I put on my Levi&#8217;s carpenters, a random &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=223\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Running for a pint&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":1829,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/223\/revisions\/1829"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}