It’s going stronger and stronger! Today the topic in Arena with those feel-the-pain 1 min breaks: 6.40, 6.39, 6.41, 6.40. Very good overall. Felt like I was alive on the track once again… I’m probably two months ahead compared to the last year.<\/p>\n
Otherwise a rather quiet week. Monday 18K, wed 15K, fri 6K. Had emerging problems with the right leg but managed to keep them in control with rest.<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s going stronger and stronger! Today the topic in Arena with those feel-the-pain 1 min breaks: 6.40, 6.39, 6.41, 6.40. Very good overall. Felt like I was alive on the track once again… I’m probably two months ahead compared to the last year. Otherwise a rather quiet week. Monday 18K, wed 15K, fri 6K. Had … Continue reading “Great 4 x 2K”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}