{"id":257,"date":"2008-01-06T22:52:54","date_gmt":"2008-01-06T19:52:54","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=257"},"modified":"2008-01-06T22:56:18","modified_gmt":"2008-01-06T19:56:18","slug":"88k-week","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=257","title":{"rendered":"88K week"},"content":{"rendered":"<p>Best week of this training season so far. On wed new shoes and little testing (two miles and 10 x 100m,  total 7K) in Arena, thu off, fri 18K, sat 10K, and today 20K on new snow. Speeds in low fours per km.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best week of this training season so far. On wed new shoes and little testing (two miles and 10 x 100m, total 7K) in Arena, thu off, fri 18K, sat 10K, and today 20K on new snow. Speeds in low fours per km.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/257\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}