Ok, to get some more life into this blog I thought I’ll start posting my training notes here. A week ago I ran a 1\/2 marathon just under 1.20 and some three weeks ago a 10K (possibly not exact) under 34 minutes. Both with minimal preparation and training: these were in fact the first running competitions in five years I participated into! Also, I haven’t kept any notes of my runs since 1999. My grand aim is now to do a marathon within a year. I believe something between 2.40 and 2.45 should be possible. Location? I’ve been fancying about New York but Berlin could be a lot faster.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ok, to get some more life into this blog I thought I’ll start posting my training notes here. A week ago I ran a 1\/2 marathon just under 1.20 and some three weeks ago a 10K (possibly not exact) under 34 minutes. Both with minimal preparation and training: these were in fact the first running … Continue reading “Next step: Marathon”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":1849,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/26\/revisions\/1849"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}