{"id":260,"date":"2008-01-12T18:07:10","date_gmt":"2008-01-12T15:07:10","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=260"},"modified":"2009-01-05T22:57:15","modified_gmt":"2009-01-05T19:57:15","slug":"another-4-x-2k","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=260","title":{"rendered":"Another 4 x 2K"},"content":{"rendered":"<p>In Arena today with 1 min breaks: 6.34,  6.39, 6.43, 6.41 (last lap 73 secs). Average c. 3.20\/km. The third one was the most difficult. I started the last with 82 sec laps, which were definitely easy, and then sprinted in the end. That was perhaps the easiest one of the whole bunch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Arena today with 1 min breaks: 6.34, 6.39, 6.43, 6.41 (last lap 73 secs). Average c. 3.20\/km. The third one was the most difficult. I started the last with 82 sec laps, which were definitely easy, and then sprinted in the end. That was perhaps the easiest one of the whole bunch.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}