It’s a storm outside and I feel a little bit sick. Decided not to run the planned 10K. Most likely, I would have quitted anyway.<\/p>\n
Instead, I tried to do a workout in Arena. First easy 2K around the soccer field. Then 10 x (200m \/ 100m) in 10.39 total. Couldn’t do the 200m parts sub 34 secs. Didn’t feel good so got back to the soccer field for another easy 2K. Then gym work, and the first bright moment of the day was 2 x 10 sit-ups with the 2.5 kg weight. Had to figure out something more. Ok, 1000m at full speed: 2.58! Some odd light in this darkness…<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s a storm outside and I feel a little bit sick. Decided not to run the planned 10K. Most likely, I would have quitted anyway. Instead, I tried to do a workout in Arena. First easy 2K around the soccer field. Then 10 x (200m \/ 100m) in 10.39 total. Couldn’t do the 200m parts … Continue reading “A bad day”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}