Today 6K in Brussels around Jubelpark. There was a nice lone track as well, maybe 350 metres. Interestingly just some couple hundred metres from EU buildings…<\/p>\n
It has been a mixed week so far. Monday 6K, tuesday 6 times home 1K in 3.16 avg (1 min break), wed 10K, thursday 2x10x(200\/100m) in Arena 10.20 and 10.39 total (3 min break). Again, 34 secs was the barrier and in the latter set it was difficult to do even sub 35! I feel like being in good shape for longer distances (+10K) but the 3000m next week is a big question mark. Legs feel rather ok.<\/p>\n","protected":false},"excerpt":{"rendered":"
Today 6K in Brussels around Jubelpark. There was a nice lone track as well, maybe 350 metres. Interestingly just some couple hundred metres from EU buildings… It has been a mixed week so far. Monday 6K, tuesday 6 times home 1K in 3.16 avg (1 min break), wed 10K, thursday 2x10x(200\/100m) in Arena 10.20 and … Continue reading “Almost hard ones….”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/265\/revisions"}],"predecessor-version":[{"id":412,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/265\/revisions\/412"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}