New PB! 1000m splits 3.07, 3.06, 3.04. Before the run I was very much unsure how I could do it. I wasn’t even sure I could do a new record (sub 9.25). Legs were far from perfect after too much training on Arena’s hard mondo.<\/p>\n
I started with a conservative pace and feared that it could “tilt” at any time. I was wrong. After all, it was a very solid run, and I felt like it ended a bit short. Ok, it wasn’t a perfect race either. Running was not as easy as it could have been with 100% legs. I had to sort of give extra push from the beginning…<\/p>\n","protected":false},"excerpt":{"rendered":"
New PB! 1000m splits 3.07, 3.06, 3.04. Before the run I was very much unsure how I could do it. I wasn’t even sure I could do a new record (sub 9.25). Legs were far from perfect after too much training on Arena’s hard mondo. I started with a conservative pace and feared that it … Continue reading “3000m 9.19,10”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=268"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/268\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}