A very solid 8K test run this morning in Sjunde\u00e5 (avg 3.22\/km). I ran all the way alone in a nice sunshine. Headwind in the latter half took some seconds as well as those 30-40 meters extra in the first K when I wasn’t sure of the route… first half 13.28, second 13.33… With a running bud or two I think 27 mins will be no barrier at all. And in an actual race, I’d be probably looking for breaking 26…<\/p>\n
Monday 20K, tue 9K, wed-thu in London (no Ks), fri a 7K.<\/p>\n","protected":false},"excerpt":{"rendered":"
A very solid 8K test run this morning in Sjunde\u00e5 (avg 3.22\/km). I ran all the way alone in a nice sunshine. Headwind in the latter half took some seconds as well as those 30-40 meters extra in the first K when I wasn’t sure of the route… first half 13.28, second 13.33… With a … Continue reading “SIF test run 27.01”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275"}],"version-history":[{"count":2,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":1806,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions\/1806"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}