An extremely odd one at Inva: 4K+ 3K + 2K + 2K with 2 min breaks: 13.58 10.25 (middle lap on asphalt in 3.24), 7.08, 7.06. Inva’s wet track was soft like a beach today. A race in Arena’s soccer field a year ago came also to my mind… It was pretty hard to push sub 3.30\/km. It wasn’t me or my legs or anything. It was just the track (and maybe shoes). On a work-out like this, you shouldn’t check the stopwatch that often. Anyway, I really liked it. Simply hard training with no risk whatsoever to damage your legs…<\/p>\n
Yesterday 10K. Last week 62K total with 16K on Sunday.<\/p>\n","protected":false},"excerpt":{"rendered":"
An extremely odd one at Inva: 4K+ 3K + 2K + 2K with 2 min breaks: 13.58 10.25 (middle lap on asphalt in 3.24), 7.08, 7.06. Inva’s wet track was soft like a beach today. A race in Arena’s soccer field a year ago came also to my mind… It was pretty hard to push … Continue reading “Like a beach”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=276"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/276\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}