{"id":284,"date":"2008-03-26T00:48:33","date_gmt":"2008-03-25T21:48:33","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=284"},"modified":"2008-04-04T22:16:57","modified_gmt":"2008-04-04T19:16:57","slug":"last-week-60k-this-week-more","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=284","title":{"rendered":"Last week 60K, this week more"},"content":{"rendered":"<p>Started the week with a very good 22K in Karjalohja at about 4.00\/km speed. Tonite in Arena,  5 x mile rather slowly in 5.32,  5.30, 5.35, (pee break), 5.40, 5.38. 1 min breaks, something like 3.29\/km avg. The idea was to run slow to avoid muscle problems. Didn&#8217;t feel easy though. 10 sec faster per km would have been really difficult today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Started the week with a very good 22K in Karjalohja at about 4.00\/km speed. Tonite in Arena, 5 x mile rather slowly in 5.32, 5.30, 5.35, (pee break), 5.40, 5.38. 1 min breaks, something like 3.29\/km avg. The idea was to run slow to avoid muscle problems. Didn&#8217;t feel easy though. 10 sec faster per &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=284\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Last week 60K, this week more&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-284","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=284"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}