Hmm.. looks like I somehow managed to lost the previous post. Last week total was 60K if I remember correct.<\/p>\n
This week started with a nice 22K in Karjalohja, at around 4.00\/km speed. It was cool to run in the countryside on a sunny day as we had finally received some serious snow.<\/p>\n
On tue went to Arena, 5 times mile in c. 3.29\/km avg. Took it slower to avoid any kind of leg problems. Also my new Air Skylons proved to be very slow on track (or am I just accustomed to Adidases?). Wed off, and today first 16K in the morning and then another 16K in the evening including 3 times a road mile with Jari. Speeds up to 3.20\/km. Had some stomach problems because of too much cinnamon bun & coffee before the workout.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hmm.. looks like I somehow managed to lost the previous post. Last week total was 60K if I remember correct. This week started with a nice 22K in Karjalohja, at around 4.00\/km speed. It was cool to run in the countryside on a sunny day as we had finally received some serious snow. On tue … Continue reading “Some speeding on a double-run day”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}