{"id":288,"date":"2008-04-05T02:51:16","date_gmt":"2008-04-04T23:51:16","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=288"},"modified":"2008-04-05T12:01:34","modified_gmt":"2008-04-05T09:01:34","slug":"competition-plan","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=288","title":{"rendered":"Competition plan"},"content":{"rendered":"<p>My competition plan is pretty much up in the air right now. I&#8217;m having some strange pain just above the achilles tendon of the right leg. <a href=\"http:\/\/www.valimaki.com\/?p=269\">Two months ago<\/a> it was the left leg&#8230;<\/p>\n<p>If I can get out of this jam quickly,  I hope to do both Karhu relay and the national half marathon championships. Tests suggest personal best would be a conservative target. Sub 1.12 should be possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My competition plan is pretty much up in the air right now. I&#8217;m having some strange pain just above the achilles tendon of the right leg. Two months ago it was the left leg&#8230; If I can get out of this jam quickly, I hope to do both Karhu relay and the national half marathon &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=288\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Competition plan&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/288\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}