{"id":289,"date":"2008-04-09T00:59:22","date_gmt":"2008-04-08T21:59:22","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=289"},"modified":"2008-04-09T00:59:22","modified_gmt":"2008-04-08T21:59:22","slug":"running-again","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=289","title":{"rendered":"Running again"},"content":{"rendered":"<p>I&#8217;m back! First 9K on Sunday,  rather slowly and felt like I was totally out of shape. Monday 12K much better and today 15K sub 4.00\/km. Actually I was planning to do a 20K but decided to get back earlier when I felt like the achilles is not yet quite 100%&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m back! First 9K on Sunday, rather slowly and felt like I was totally out of shape. Monday 12K much better and today 15K sub 4.00\/km. Actually I was planning to do a 20K but decided to get back earlier when I felt like the achilles is not yet quite 100%&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=289"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/289\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}